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Recognizing Processed Foods
Allow me to tell you a little about this amazing system we call our body. These elegant machines operate with a chemical control system that is quite complex. Humans, genetically identical to ourselves, walked this land some 200,000 years ago. Our bodies developed to eat and thrive on foods that were available then! Yet, the foods we consume in the highest quantities today have only been around for a relatively short time . . . (to read the remainder of this article, please log in below.)
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