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Plyometric Progression for All Athletes
In sports, when skill is relatively equal between opponents or teams, the one that is faster and more powerful, generally speaking, has a decided advantage. If you want to jump higher, run faster, or hit harder you should be training to increase your power. There are basically three ways to accomplish this: 1) Maximal Power Training (throwing heavy medicine balls around), 2) Olympic Lifting (Clean, Snatch, and their variations), and 3) Plyometric Training. . . . (to read the remainder of this article, please log in below.)
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