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Core Stabilization Exercise Progressions
One of the primary functions of your abdominals is to stabilize your spine. The following exercises are all classified as stability exercises because there should be no movement. Focus on squeezing your abdominals and buttocks, maintaining perfect posture, and breathing easily. Exercises are progressed by holding each position longer. When you can hold each position for a minute, progress the exercises by increasing the instability (lift a leg or arm or one of each, perform exercises on an unstable surface, etc.). . . . (to read the remainder of this article, please log in below.)
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