Total Body Workout: If you are just beginning start with 1-2 sets of each circuit and progress to doing 3 sets.  Remember that if you don't feel muscle fatigue by the time you are done with each set, you need to increase your resistance. We must progress in order to see results.

Squat Press: 3x12

Bicep Pull down: 3x10

Physioball Flat Flye: 3x12

Medicine Ball Sit-up: 3x12

Physio Leg Curl: 3x12

Bosu Push up: 3x10

Cable Row: 3x15

Tricep Push Down: 3x12

Alt. DB Curl: 3x20

DB Lunge: 3x20

DB Russian Twist: 3x20 (Use one DB as resistance)