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F.I.T. Club - 1/18/09
Ben Dickerson, CSCS
Complete 3 rounds of the Following Circuit for time:
15 KB Swings
12 KB Squat Press (Two Hands on KB)
10 Box Jumps
12 Pull Ups
10 Clap Push ups (or Explosive Pushups)
15 Hanging Knee Raises
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September 2010
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