Workout for the Week of 2/8/09
Chris Ullom, ATC, CSCS
Workout of the Week - 2/6/09
Push - 3 sets of each circuit
DB Squat Press w/ Calf Raise x 8
Hand Clap Push-Ups x 10
Mountain Climbers x 30
Dips x 15
Physio DB Fly's x 10
Physio Alternating Cross-Crunch x 15 each
Tricep Pushdowns x 10
DB Kickbacks x 10
MB Russian Twists x 15 each
Pull - 3 Sets for each circuit
Pull-ups x 15/Tubing Sweeps x 20
Romanian Deadlifts x 12
Bench Reverse Crunches x 15
One Arm Seated Rows x 8 each arm
Bar Curls x 15
Physio Hamstring Curls x 15/Physio Russin Twists x 30
Incline DB Hammer Curls x 10
Cross Cable Reverse Fly's x 10
Squat Jumps x 12
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