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FIT Club 2/11/09
COMPLETE 21-15-9 REPS OF EACH EXERCISE FOR TIME:
DB SQUAT PRESS (M-30+, F-15+)
SQUAT JUMPS
JC SWEEPS
BOSU PUSH UP MOUNTAIN CLIMBERS
OVERHEAD SIT-UPS (12+ DYNAMAX)
INVERTED ROW (TRUE= FEET ELEVATED, SUPPLEMENT=FEET ON GROUND)
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