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Wareing Health Recipie - Avocado Dip
Renee Wareing, CHHC
Avocado Dip
Prep Time: 5 Minutes
Yield: 4 Servings
Ingredients
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1 large peeled and pitted avocado
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2/3 Cup plain goat yogurt
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1 tomato, diced
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1-2 dashes of cayenne pepper
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sea salt
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black pepper
Directions
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Mash avocado with fork until very smooth.
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Add yogurt, tomato and cayenne. Blend until smooth. This may be done with a food processor, blender, or a fork.
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Add Sea Salt and fresh Black Pepper to taste.
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Serve chilled with mixed raw vegetables.
Note
Best made a maximum of 1 hour before serving!
Wareing Health, www.wareinghealth.com, Renee Wareing, CHHC
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September 2010
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