JUNE BOOTCAMP DAY 1 & 2
By Ben Dickerson CSCS
DAY #1 6/1
KB SUMO HI PULL: 12
OH SIT UP: 12
ALT. FLAT DB PRESS: 16
BARBELL SQUAT PRESS: 10
BICEP PULL DOWN: 8
ONE ARM CABLE ROW: 10/10
YOGA ROOM SPRINTS: 3 TRIPS
(OUTSIDE) 1 MINUTE AT EACH STATION, 30 SECONDS EACH EXERCISE:
ROUD 1:
JC BANDS: SWEEPS, ROWS
MED BALL: CHOP/ RUSSIAN TWIST
BODYWEIGHT: REACH AND TOUCH L/R
ROUND 2:
JC: FLYES, PUNCHES
BALL: PUSH UP, CRUNCH
SPRINT, SQUAT HOLD
DAY #2 6/3
WORKOUT:
WALL BALLS: 12
STICK CRUNCH: 12
INCLINE FLYE/PRESS: 8/8
BARBELL SL DEADLIFT:10
TRI PUSH DOWN :10
JC SWEEPS: 30
LATERAL BOX SHUFFLE: 20
(OUTSIDE) 1 MINUTE AT EACH STATION, 30 SECONDS EACH EXERCISE:
ROUD 1:
JC: ROTATIONS L/R
DYNAMAX: LUNGE, KNEE TO ELBOW
RING: HOT-COLDS, SPLIT JUMPS
ROUND 2:
JC: ROW, ALT. BENT OVER ROW
DYNA: SQUAT THRUST, OVERHEAD PRESS
RING: LATERAL SHUFFLE, LATERAL HOP
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