Ben Dickerson

On the Floor:

DB Squat Press: 8

Lat Pulldown: 10

Dynamax Bench Step up: 8 each leg 

Bench Press: 10

Rear Delt Flyes: 10

Tricep Push Downs: 10

1 minute Bike Sprint: Level 8-12

TERI MOVES: 30 SECONDS OF WORK 15 SECONDS REST: 2 ROUNDS

JUMP ROPE

JC BAND SWEEPS

MED BALL TOE TOUCH CRUNCH

SQUAT JUMPS (HIT BUTT ON BOX)

DB ALT. BICEP CURL

ROOM LATERAL SHUFFLES

PRONE PLANK

GLIDE LUNGE