FIT CLUB FOR 6/08/09
COMPLETE 3 ROUNDS OF THIS CIRCUIT, OUTSIDE, FOR TIME:
6-20 YARD SPRINTS (FIRST POLE TO FLOWER BED, GOING WEST
16 ALT. KB SQUAT PRESS
10 HANGING KNEES TO ELBOWS
20 ALTERNATING STEP BACK JC SWEEPS
30 ALTERNATING BENT OVER ROWS
20 JC FLYES EACH LEG (40 TOTAL)
10 LOCKOUT PUSH UPS ON THE MEDICINE BALL (5 EACH ARM)
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