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Workout for 6/12/09
Ben Dickerson
21-15-9 of the following Circuit, with a full trip of walking lunges in the room and 30 Glide Mountain Climbers in between each round:
Barbell Deadlift
TRX Rows
OH Sit ups
Push Ups
1 minute at each station, 30 seconds each exercise:
Box: Hot-colds, Lateral Shuffle
JC: Chest Press, Sweeps
BodyWeight: KNEE to Elbow, Sprint
Body Bar: Reverse Curl and Press, OH Squat HOLD
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September 2010
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