Ben Dickerson

Room: Total Body

Mini Band:

(ankles) walk, monster walk, ice skater, speed skater (on balls of your feet, move quick),

(above knees) side shuffle, low shuffle, speed shuffle. 2 leg circuits: squat, hot-cold, squat hold, squat jump. 20 seconds each exercise

Med Ball Circuit, 2 times (20 seconds of each exercise): Lunge n' chop, hot colds, squat slam, squat press, overhead sit up, russian twist, side plank L/R (last 10 seconds on each side, reach thru), push ups

Floor Circuit:

Barbell lunge: 16

Incline DB Press: 10

One arm cable row: 8 each arm

Dips: 10

KB Sumo Hi-pull: 12

DB curl and press: 8

Burpees: 12