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Workout for 6/22/09
Ben Dickerson
In the Room: Four Stations, 2 exercises at each Station, 30 Seconds each exercise, 2 Rounds of each:
TRX: Row/ Chest Press
JC: Chest Flye/ Foward Lunge
Medicine Ball: OH Sit up/ Russian Twist
DB: Alt. DB Curl/ Alt. DB Tricep Kickback
On the Floor: 3 Rounds
Dynamax Lunge: 20
Burpees: 12
Barbell Squat Press: 8
Pull Down: 6-8
TRX Tricep Extension: 10
Box Jumps: 10
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September 2010
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