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Workouts | WFITCLUB.com Newsletter Premier Issu . . .
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WFITCLUB.com Newsletter Premier Issue Workout
Chris Ullom CSCS
Kettlebell Swings x 6
Box Jump x 8
Pull-ups x 12
Medicine Ball Sit-ups x 20
4 Sets
1/4 mile run
Medicine Ball Squat Toss x 20
Push-up Mountain Climbers x 20
Inverted Rows x 15
3 Sets
1 mile on bike
Explosive Step-ups x 10 each leg
DB Curls and Press x 15
Physioball Roll-outs x 15
2 Sets
500 Meters on Rower
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September 2010
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