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Fitness
Here at SportFit we are dedicated to keeping you informed and up to date on the latest trends and avenues used in the fitness industry. With the latest in fitness articles, progressive workouts, and the most effective exercises at your fingertips, we are working diligently to keep the people of Tidewater informed and motivated in their fitness. By updating information weekly and answering all of your questions on our discussion board, we guarantee you won't be lost or get bored with your fitness routine. With the ability to view hundreds of exercises in motion and download your custom workout to your portable devices, you have no excuse not to try it out. Perform one of our many workouts or, if you are really feeling froggy, try out our F.I.T. club workout to see where you truly stand.
This Week's Video: Ben shows you some good exercises to improve your performance/release some agression/get your heart pumping!
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Workout for 11/20/08
Ben Dickerson CSCS
PUSH Alt. Incline DB Press: 3x16 Front Squat: 3x8 Explosive Bench Step up: 3x8/8 Single Arm Physio Flye: 3x12/12 Physio push-up (hands on ball): 3x10 . . . keep reading
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Brown Rice Crispy Treats
Renee Wareing
Our good friend Renee Wareing from Wareing Health supplied us with this tasty little recipe. She tells me her kids go nuts for these things. And the bonus - they are low in sugar! . . . keep reading
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HRSportFit.com November Nutrition Challenge Guidelines
Chris Ullom, ATC, CSCS
Most people think that personal trainers eat nothing but healthy foods all the time. The truth is, the reason you see us working out at a maniacal pace is so we can eat and drink what we want to. Now I'm not saying I eat burgers and fries and chug beers all the time, but by the same token, I don't sprinkle fish oil and flax seed on a bowl of tree bark and call it a meal either. . . . keep reading
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Recipe of the Week - Chicken Salad
Pet Stine, Executive Chef, Catch 31
This featured recipe is a creation of Executive Chef of the Virginia Beach Hilton's Catch 31, Pete Stine. These delicious but also nutritious recipes are based on the Zone Diet with a ratio of 30% protein, 40% Carbohydrate, and 30% healthy fat. And next time you are eating out, stop by Catch 31 and try one of the HRSportFit recommended "Hilton Eat Right" menu items for a delicious and healthy meal. . . . keep reading
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Yoga for Everybody - Vinyasa: How To Practice A Transition
Philip Deal
When you begin to practice Yoga you will find that a Vinyasa or transition between different exercises or postures involve four foundational poses that are called Plank, Crocodile, Cobra, and Down Dog. We will break down this flow and how you can start incorporating it into your exercise program today. . . . keep reading
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Mobile Online Training from HRSportFit.com
Todd Williams, CSCS, USAW, SPARQ
With Online Training from HRSportFit.com, you can take your custom workouts to the gym on your mobile device. It's like having a free personal trainer! Exercises, sets, reps, and full-motion videos show you exactly how to perform each exercise correctly. Follow these simple instructions and you are ready to go! . . . keep reading
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Recipe of the Week - Curry Rockfish
Pete Stine, Executive Chef, Catch 31
This featured recipe is a creation of Executive Chef of the Virginia Beach Hilton's Catch 31, Pete Stine. These delicious but also nutritious recipes are based on the Zone Diet with a ratio of 30% protein, 40% Carbohydrate, and 30% healthy fat. And next time you are eating out, stop by Catch 31 and try one of the HRSportFit recommended "Hilton Eat Right" menu items for a delicious and healthy meal. . . . keep reading
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What's Happening Blog!
