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Workout Page
The workouts available on the Workout Page are typically designed in a
total body format with either a push or pull concentration. All routines
contain exercises that are either traditional, functional, mixture of
both. Form should never be compromised when progressing in resistance, and
never be afraid to ask for assistance.
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Workout for 4/14/09
30 Minute Workout Dynamax Lunge: 3x20 Dynamax Hot-Cold: 3x10 Dynamax Squat Press: 3x10 Dynamax Opp. Knee to Elbow: 3x20 (push . . . keep reading
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Workout for 3/30/09
Try this little circuit out for size, from the Newsletter 2 weeks ago. Stairmaster Intervals: Jump on the Stairmaster, Hit quickstart and pick a level that is between 12-20 that you can sprin . . . keep reading
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Workout for 3/24/09
PUSH Alt. barbell single leg deadlift 3x12-16 kettlebell swings 3x10 flat Db press 3x1010 Physio crunch w/ db 12 Db Squat press 3x6 20 Jc rotation w . . . keep reading
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Workout for 12/9/08
PUSH FRONT SQUAT: 4X10/10/8/8 PHYSIO FLAT FLYE NEUTRAL CHEST PRESS: 4X10/10 JC ROTATION/SIDE SWEEP/ROWS: 4X10/10/20/20 param na . . . keep reading
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Workout for 11/20/08
Ben Dickerson CSCS
PUSH Alt. Incline DB Press: 3x16 Front Squat: 3x8 Explosive Bench Step up: 3x8/8 Single Arm Physio Flye: 3x12/12 Physio push-up (hands on ball): 3x10 . . . keep reading
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