Here are the workouts we have been doing in bootcamp. Enjoy!!! Here is the Video we made of some of the exercises we are doing.
Workout for 6/29/09 Ben Dickerson On the Floor: 30-20-10 reps of the following circuit: KB Sumo Hi-pull Med Ball OH Sit up Alt. Overhead Shoulder Press TRX Rows Dynamax Walking Lunge Bosu Knee to Elbo . . . keep reading
Workout for 6/24/09 Ben Dickerson WORKOUT ON THE FLOOR: KB SWINGS: 15 OVERHEAD BODYBAR WALKING LUNGE: DOWN AND BACK IN THE AEROBICS ROOM PHYSIO FLAT DB PRESS: 10 SQUAT ROW: 10 DB NOSE BREAKERS: 10 ALT. DB OVERH . . . keep reading
Workout for 6/22/09 Ben Dickerson In the Room: Four Stations, 2 exercises at each Station, 30 Seconds each exercise, 2 Rounds of each: TRX: Row/ Chest Press JC: Chest Flye/ Foward Lunge Medicine Ball: OH Sit up/ Russian . . . keep reading
Workout for 6/15/09 Ben Dickerson Room: Total Body Mini Band: (ankles) walk, monster walk, ice skater, speed skater (on balls of your feet, move quick), (above knees) side shuffle, low shuffle, speed shuffle. 2 leg circu . . . keep reading
Workout for 6/12/09 Ben Dickerson 21-15-9 of the following Circuit, with a full trip of walking lunges in the room and 30 Glide Mountain Climbers in between each round: Barbell Deadlift TRX Rows OH Sit ups Pu . . . keep reading
June Workout for 6/10 Ben Dickerson Complete the Bodyweight circuit then complete 30 seconds of each exercise with four different peices of equipment: Bodyweight Circuit: 30 seconds of each exercise Squats Lunges . . . keep reading
JUNE BOOTCAMP Workout for 6/08/09 Ben Dickerson On the Floor: DB Squat Press: 8 Lat Pulldown: 10 Dynamax Bench Step up: 8 each leg Bench Press: 10 Rear Delt Flyes: 10 Tricep Push Downs: 10 . . . keep reading
Workout #3 6/5 Aerobics Room X-Spin Style: 2 minutes at each of the three stations, Bike, TRX, BW/MED BALL. 30 seconds of each exercise Bike: Seated Sprint (L:8-10), Standing Climb (L: 14-18), Seated Climb (L: 1 . . . keep reading
JUNE BOOTCAMP DAY 1 & 2 By Ben Dickerson CSCS DAY #1 6/1 KB SUMO HI PULL: 12 OH SIT UP: 12 ALT. FLAT DB PRESS: 16 BARBELL SQUAT PRESS: 10 BICEP PULL DOWN: 8 ONE ARM CABLE ROW: 10/10 . . . keep reading
