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Displaying Matches 10 thru 24 of 41 Found.  BACK NEXT

Wareing Health Recipie - Avocado Dip
Renee Wareing, CHHC
You won't believe something this tasty is actually good for you! . . . keep reading

ZoneRunner Recipie - Ham and Egg Omelet
Pet Stine, Executive Chef, Catch 31
An omelet that's good for you! . . . keep reading

TRX Training
Chris Ullom, ATC, CSCS
Some of you may have seen these crazy looking straps hanging around the gym and wondered, "What the heck are these for?" Well this simple contraption . . . keep reading

Wareing Health Recipe - Kale Chips
Renee Wareing, CHHC
One of our favorite recipes to eating more greens: Kale Chips . . . keep reading

Zone Runner Recipe - Grilled BBQ Shrimp and Chicken Skewers
Pet Stine, Executive Chef, Catch 31
This latest Zone Runner Recipe is perfect for the big game! . . . keep reading

Recipe of the Week - Turkey Burgers
Pet Stine, Executive Chef, Catch 31
Who doesn't love a good burger? . . . keep reading

Safe and Effective Hamstring Stretches
Philip Deal
Whenever I meet somebody new coming to my Yoga class for the first time I always hear the same complaint, "My hamstrings are so tight!" and they are e . . . keep reading

Treats
Chris Ullom, ATC, CSCS
. . . keep reading

THE TRAVEL WORKOUT
By Ben Dickerson CSCS
This article is geared towards those of you that travel a lot and want to workout, but find that the gyms in your hotels are not quite up to par. The . . . keep reading

Brown Rice Crispy Treats
Renee Wareing
Our good friend Renee Wareing from Wareing Health supplied us with this tasty little recipe. She tells me her kids go nuts for these things. And the bonus - they are low in sugar! . . . keep reading

HRSportFit.com November Nutrition Challenge Guidelines
Chris Ullom, ATC, CSCS
Most people think that personal trainers eat nothing but healthy foods all the time. The truth is, the reason you see us working out at a maniacal pace is so we can eat and drink what we want to. Now I'm not saying I eat burgers and fries and chug beers all the time, but by the same token, I don't sprinkle fish oil and flax seed on a bowl of tree bark and call it a meal either. . . . keep reading

Recipe of the Week - Chicken Salad
Pet Stine, Executive Chef, Catch 31
This featured recipe is a creation of Executive Chef of the Virginia Beach Hilton's Catch 31, Pete Stine. These delicious but also nutritious recipes are based on the Zone Diet with a ratio of 30% protein, 40% Carbohydrate, and 30% healthy fat. And next time you are eating out, stop by Catch 31 and try one of the HRSportFit recommended "Hilton Eat Right" menu items for a delicious and healthy meal. . . . keep reading

Yoga for Everybody - Vinyasa: How To Practice A Transition
Philip Deal
When you begin to practice Yoga you will find that a Vinyasa or transition between different exercises or postures involve four foundational poses that are called Plank, Crocodile, Cobra, and Down Dog. We will break down this flow and how you can start incorporating it into your exercise program today. . . . keep reading

Recipe of the Week - Rosemary Veal with Baked Potato
Pete Stein
Pete Stein, Executive Chef of Cath 31 in Virginia Beach, presents this week's featured recipe. . . . keep reading

Mobile Online Training from HRSportFit.com
Todd Williams, CSCS, USAW, SPARQ
With Online Training from HRSportFit.com, you can take your custom workouts to the gym on your mobile device. It's like having a free personal trainer! Exercises, sets, reps, and full-motion videos show you exactly how to perform each exercise correctly. Follow these simple instructions and you are ready to go! . . . keep reading

Displaying Matches 10 thru 24 of 41 Found BACK NEXT

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