Workout for 11/20/08 Ben Dickerson CSCS PUSH
Alt. Incline DB Press: 3x16
Front Squat: 3x8
Explosive Bench Step up: 3x8/8
Single Arm Physio Flye: 3x12/12
Physio push-up (hands on bal . . . keep reading
Workout for Week of 11/7/08 Ben Dickerson CSCS PUSH
Kettlebell Squat Press: 3x8/8
Kettlebell Squat: 3x12
Kettlebell High Pull: 3x8/8
Kettlebell Push up: 3x8/8
Kettlebell Russian Twist: 3x20
. . . keep reading
Workout for the Week of 10/31 PUSH
WALL BALL 3X15
MEDICINE BALL PUSH UP 3X12
FLAT DB FLYES 3X8
BENCH ROCKBACKS 3X12
DIPS 3X8
TRICEP PUSH DOWN 3X12
DB LATERAL LUNGE 3X . . . keep reading
Workout for week of 10/22/08 Push
Bench Press 3x12
Squat Press 3x10
Physio Push Up (Hands on Ball) 3x10
Incline Flyes 3x8
Physio Leg Curls 3x15
Dips 3x10
&n . . . keep reading
Workout for Week of 10/13/08 Ben Dickerson CSCS PUSH
Barbell Push Jerk 3x8
Squat Jumps 3x12
Squat Hold 3x30s
JC Band Flyes 3x20/20
Incline Flyes/Neutral grip Incline DB Press 3x8/10-12
KB . . . keep reading
Workouts for the Week of 9/30/08 PUSH
DB Squat Press 4x8
KB Figure 8's 4x16
Explosive Push ups 4x10
Single Arm Physio Flat DB Press 3x10
JC Band Flyes/Presses 3x15/15/15/15
. . . keep reading
Workout of the Week 9/24/08 By Ben Dickerson CSCS\ Workout #13(Push)
Med Ball Wall Ball: 3x10
Physio-ball Flat DB Flyes/Press 3x12/8
KB Russian Twist: 3x20
Barbell Military Press: 3x10
Bod . . . keep reading
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