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Displaying Matches 5 thru 10 of 10 Found.  BACK

Workout for 6/12/09
Ben Dickerson
21-15-9 of the following Circuit, with a full trip of walking lunges in the room and 30 Glide Mountain Climbers in between each round: Barb . . . keep reading

June Workout for 6/10
Ben Dickerson
Complete the Bodyweight circuit then complete 30 seconds of each exercise with four different peices of equipment: Bodyweight Circuit: 30 s . . . keep reading

FIT CLUB FOR 6/08/09
COMPLETE 3 ROUNDS OF THIS CIRCUIT, OUTSIDE, FOR TIME: 6-20 YARD SPRINTS (FIRST POLE TO FLOWER BED, GOING WEST 16 ALT. KB SQUAT PRESS 10 HANGING KNE . . . keep reading

JUNE BOOTCAMP Workout for 6/08/09
Ben Dickerson
On the Floor: DB Squat Press: 8 Lat Pulldown: 10 Dynamax Bench Step up: 8 each leg  Bench Press: 10 Rear Delt Flyes: 10 Tricep Push Do . . . keep reading

Workout #3 6/5
Aerobics Room X-Spin Style: 2 minutes at each of the three stations, Bike, TRX, BW/MED BALL. 30 seconds of each exercise Bike: Seated Sprint (L:8-10) . . . keep reading

JUNE BOOTCAMP DAY 1 & 2
By Ben Dickerson CSCS
DAY #1 6/1 KB SUMO HI PULL: 12 OH SIT UP: 12 ALT. FLAT DB PRESS: 16 BARBELL SQUAT PRESS: 10 BICEP PULL DOWN: 8 ONE ARM CABLE ROW: 10/ . . . keep reading

Displaying Matches 5 thru 10 of 10 Found BACK 

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